Find Your Voice – Yoga Retreat Day
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Saturday 22nd November 2025
10am - 4pm
​At URC Hall, Rusthall, Nr Tunbridge Wells, Kent UK
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Join us for a nourishing day of yoga, breathwork, meditation, mantra, journalling and voicework designed to help you connect with your authentic expression.
Together, we’ll gently release limiting beliefs and open to the joy of using our voices freely and confidently.
Who Is This Retreat Day For?
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This day is for anyone who feels they do not fully express themselves, perhaps silenced as a child, told to “be quiet,” or led to believe they couldn’t sing. Our practices will help to peel back these layers and rediscover the freedom of authentic self-expression.
The day is also suitable for those who love singing, please come and share your voice with us!
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Through yoga asana, pranayama (breathwork), meditation, yoga nidra, journaling, and mantra, you’ll be guided to open the throat chakra and release your natural voice. Together, we’ll explore the basics of the Indian classical music scale (no prior knowledge required) as both a vocal practice and a form of active meditation.
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Chanting Sanskrit mantra is a powerful way to activate the body’s energy centres and connect to joy.
The day will close with two of life’s simple pleasures: tea and cake, followed by an uplifting kirtan (group call and response singing), celebrating the joy of expression through singing.
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✨ What to bring
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Yoga mat, any props you like, blankets and cushion/pillow for yoga nidra, pen and paper or journal.
Your own lunch
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Your voice and a sense of fun!
I'll provide the tea and cake (made by the best cake maker I know!)
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✨ Investment
Early bird £75 - pay by 1st November 2025
Regular Price £90
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TESTIMONIALS
"This was by far the most fulfilling and uplifting Yoga retreat I’ve been on for a very long time! Theresa is a very experienced and Knowledgeable yoga teacher, she is very dedicated and understands your individual needs.
The location is perfect , great accommodation nice food set in a very spiritual setting . I felt totally refreshed and grounded…. what an uplifting weekend"
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"Better Life Yoga’s weekend retreat at Aylesford Priory was a truly nourishing experience. Theresa held space beautifully, sharing her knowledge and experience with such care and intention. Her gentle yoga practices, guided meditations, and thoughtful journaling sessions created the perfect balance of togetherness and time for personal reflection. The food was delicious and plentiful, complementing the peaceful surroundings of this stunning location. A weekend of rejuvenation for the body, mind, and spirit – I left feeling grounded and refreshed."
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​“Very well planned, organized. Liked it was for everyone, for all
abilities. Reinforced my love for yoga"
“The myth of yoga retreats being ‘smug and hummus’ has been eliminated!
You made it accessible for all… I loved it. You put so much work and prep in”
“Such a beautiful weekend, so well prepared, thoughtful"
“ Excellent, couldn’t have asked for a more enjoyable yoga retreat “
“The yoga retreat was so well put together”
"Love your rounded approach: yoga, meditation, breathing - very heartfelt"
"Thank you so much I feel relaxed, re - energised, focused and peaceful. So good to get my body going again."