Nine weeks of Sacred Yoga - Online
Nine Weeks of Sacred Yoga
An Online Winter Journey Through Yoga, Mantra, Meditation & the Deities
Tuesday evenings, 7.30–8.45pm (UK time)
10 November 2026 – 12 January 2027
Live online on zoom plus recordings to keep
As the evenings grow darker, join me from the comfort of your own home for a nine-week winter journey through yoga, mantra, meditation and the fascinating stories and symbolism of some of the most loved deities from the Indian spiritual traditions.
Over nine Tuesday evenings, we'll meet a different deity each week and explore the qualities they represent – courage, compassion, wisdom, abundance, strength, transformation and more. You don't need to know anything about Hindu or Buddhist philosophy or mythology to join us. I'll briefly introduce each week's deity and share some of their stories and symbolism before we explore the theme through our practice.
These extended 75-minute classes will give us time to slow things down and enjoy a complete practice incorporating yoga philosophy and storytelling, Hatha yoga, pranayama, mantra, meditation and deep relaxation.
Our Nine-Week Journey
Week 1 – Ganesha: New Beginnings & Removing Obstacles
We begin our journey with Ganesha, exploring intention, new beginnings and finding our way through the obstacles life places before us.
Week 2 – Hanuman: Courage, Strength & Devotion
Inspired by Hanuman, we'll explore courage, resilience and the strength that comes from acting from the heart.
Week 3 – Lakshmi: Abundance & Gratitude
A nourishing practice centred around gratitude, contentment and recognising the abundance that already exists in our lives.
Week 4 – Saraswati: Wisdom, Creativity & Finding Your Voice
Exploring creativity, intuition, learning and authentic expression through the energy of Saraswati.
Week 5 – Parvati: Mountain, Devotion & Inner Strength
Inspired by the goddess of the mountains, we'll explore grounding, steadiness, patience and quiet inner strength.
Week 6 – Shiva: Transformation & Letting Go
As we move towards the end of the year, Shiva invites us to consider what we're ready to release and the possibilities that can emerge when we create space for change.
Week 7 – Tara: Compassion & the Open Heart
A gentler practice inspired by Tara and the Buddhist teachings of compassion – extending kindness both towards ourselves and others.
Week 8 – Durga: Courage, Boundaries & Personal Power
We begin the new year by reconnecting with our strength, courage and ability to stand firmly in our own power.
Week 9 – Shakti: Awakening Your Inner Energy
Our final practice brings our journey together through Shakti – the sacred feminine energy of creativity, vitality and transformation.
A Complete 75-Minute Practice
Each week will be a little different, but our evenings will weave together:
Yoga philosophy & storytelling • Hatha yoga • Pranayama • Mantra • Meditation • Savasana/relaxation
The physical practices will be accessible and suitable for different levels of experience, with options and modifications offered throughout.
Come exactly as you are. You don't need to be particularly flexible, experienced or familiar with the spiritual traditions of yoga.
Can't Make Every Tuesday? That's Absolutely Fine.
Every class will be recorded and uploaded privately to YouTube.
Everyone who books will receive the recording to keep, so if you can't join us live you can practise in your own time – and you can return to your favourite practices again and again long after the series has finished.
Dates
Tuesday evenings, 7.30–8.45pm UK time
10, 17 & 24 November 2026
1, 8, 15 & 22 December 2026
5 & 12 January 2027
Investment
£15 – Drop-in
For one live 75-minute class + the recording to keep.
£111 – Complete Nine-Week Journey
All nine live classes + all nine recordings to keep.
I want these classes to be accessible to as many people as possible, so I've deliberately kept the cost of the series affordable. Booking the complete journey brings the cost down to just over £12 per class, while also giving you a library of nine 75-minute practices that are yours to keep and revisit whenever you wish.
Whether you join me live every Tuesday, practise entirely through the recordings, or do a little of both, you are very welcome.
Join me this winter for nine weeks of movement, mantra, mythology and meaning – a little sacred space in your week to reconnect with yourself.
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE