✨ “Lunar Light & Expansive Flow: Yin-Yang Yoga ✨
​​Saturday 31st January 2026
9am - 10.30am (UK TIME)
ONLINE VIA ZOOM
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Step onto the mat for a transformative Yin-Yang Hatha & Yin Yoga session, guided by the cosmic alignment of the Moon and Jupiter.
This special online class blends deep Yin stretches, more dynamic Yang flows, breathwork, and mantra practice, creating a holistic experience that balances stillness and movement, introspection and expansion.
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The Moon invites emotional clarity and self-reflection, while Jupiter brings growth, optimism, and expansive awareness. Together, their influence makes this the perfect time to release tension, open the heart, and expand consciousness.
You will:
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Move through Yin poses to soften, surrender, and release
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Flow with Yang Hatha sequences to energize and strengthen
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Practice breathwork to harmonize mind and body
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Chant mantras to align with lunar and planetary energy
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Conclude with a short guided meditation on the Moon, connecting your awareness to its calming, reflective energy
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Cultivate presence, balance, and inner spaciousness
✨ Why this date matters: The Moon-Jupiter alignment on 30–31 January amplifies emotional clarity, optimism, and inner growth. This celestial timing supports transformation without strain, making your practice both grounded and expansive.
Whether you’re seeking calm, clarity, or inspiration, this class offers a unique opportunity to align with the rhythms of the cosmos while moving, breathing, chanting, and meditating your way into balance.
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💷 £15 • Pre-booking essential - ​includes Lifetime access to the class recording ​
​If you can't join us live, pay below and I will send you the recording after class. ​
Suitable for all levels
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE