SOULFUL JOURNEYS
A Spiritual Yoga Retreat through Northern India
Amritsar to Rishikesh
6th - 19th March 2027
Embark on an unforgettable 13-night spiritual journey through Northern India with an intimate small group. Explore sacred landscapes, immerse yourself in ancient traditions and experience real India.
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Itinerary
Two nights in Amritsar: Visit the iconic Golden Temple and join the Sikh pilgrims in the free community kitchen, where 50,000 to 100,000 people are served meals every day. Explore the peace gardens and learn about the Jallianwala Bagh massacre. Experience the Wagah border ceremony (if reopened)
Five nights in MacLeod Ganj: Immerse yourself in Tibetan culture, visit the Dalai Lama Temple and the Tibet museum. Explore one of India's oldest forts - Kangra Fort and enjoy the stunning views of the Dhauladhar Mountain Range. Whilst here you might also choose to do some half days treks into the mountains, or ride the cable car to admire the views! Enjoy yoga every day from a rooftop yogashala that has stunning mountain views.
Two nights in Chandigarh: Explore India’s first planned city and the UNESCO World Heritage Capitol Complex and the impressive Rock Garden.
Four nights in Rishikesh: Immerse yourself in the yogic lifestyle with yoga, meditation, kirtan, and fire pujas by the Ganges River. Visit Vashistha Cave, a sacred and serene meditation site near Rishikesh, where Jesus is said to have visited and maybe take a dip in the Ganga. You could also take a cooking class, visit the local markets, or the famous Beatles Ashram.
Classes included:
Hatha and Yin Yoga, Meditation, Pranayama, Yoga Nidra and Kirtan with Theresa, and there are opportunities to join extra classes & attend an ashram class in Rishikesh
Accommodation & Food: Our accommodation is in comfortable family/locally run 3-star hotels, and yoga centres. All rooms are en suite with attached bathrooms. The cost also includes 13 breakfasts and one special Thali dinner.
Travel: Private minibus between destinations and the sightseeing excursions is also included
Community: Travel with a small group of like-minded people who share your passion for yoga, spirituality, adventure and exploration.​​
You will be guided by ...
Theresa, founder of Better Life Yoga, transitioned from a corporate background to holistic wellness after experiencing the transformative benefits of yoga. She’s trained in Yoga, Ayurveda, Mindfulness, Meditation, Pranayama, Mantra, Sound healing, and Vedic wisdom, spending time in ashrams in India, the UK, and Australia. Passionate about sharing her love of yoga, travel, and other cultures, she’s explored over 35 countries and recently solo-travelled across the world, inspiring others to embrace new perspectives and experiences. ​​Theresa has spent a year (in total) living in India, and she is passionate about sharing its culture and wisdom.
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Deborah, Event Manager
Deborah first travelled to India in 1986 and totally fell in love with the country. She’s travelled all over the world through planning events and escorting groups on different continents but her heart is always drawn back to this fascinating country with its rich cultural and spiritual heritage, the diverse landscapes, wonderful people, colours, food and the constant sensory overload. She has been practising yoga for over 25 years but cites the most magical experience in MacLeod Ganj doing early morning sun salutations as the sun rose over the snow-capped mountains with black eagles flying past at eye level. She has travelled with Theresa on a number of occasions and enjoyed the same North India retreat that you will experience in 2025, she is looking forward to sharing this 2027 journey with you.
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We will also be accompanied by local guides on some days.
Group Size: Limited to 7-11 people for a personalized experience.
Investment:
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Early Bird (pay before 30th June 2026) SAVE £250 PP
£2,100 Twin share pp
£2,400 Single room
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Regular price (after 30th June 2026)
£2,350 Twin share pp
£2,650 Single room
PAYMENT SCHEDULE
(Non refundable) deposit to secure your place - £750
Second payment
£750 due 1st September 2026
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Final payment
Due 1st December 2026
Additional Information: Flights and Visa not included, but a UK Travel Counsellor can assist with booking flights and additional travel options. Having your own comprehensive travel insurance is a prerequisite to booking.
Booking Details: For detailed information and to reserve your spot, email betterlifeyoga@yahoo.com or email to schedule a WhatsApp chat to find out more.​
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Substitute Teacher Policy
While every effort is made to ensure the advertised teachers lead the retreat, unforeseen circumstances such as illness or bereavement may arise. In such cases, we reserve the right to appoint a suitably qualified replacement teacher to ensure the retreat can proceed as planned.
All replacement teachers will be carefully selected and uphold the same standards of care, professionalism and experience.
Please note any changes will not entitle participants to a refund.
TESTIMONIALS
VIKTORIA:

This trip was absolutely incredible! From the moment I arrived, I felt safe. The itinerary was well-planned, with clear communication before and throughout the trip. I made amazing memories and friends. Theresa and Beccy are kind, fun, and take such great care of you. I highly recommend this trip to anyone!
JANET:

The North India retreat introduced me to places I would have never explored without Theresa and Beccy. I witnessed amazing sights, ceremonies, and sounds. The retreat truly shifted my perspective on life. It was so much more than I expected in the best possible way.
ALI:
I thoroughly enjoyed my experience on the North India yoga retreat with Theresa and Beccy. The tour was thoughtfully curated to ensure a perfect mix of yoga, meditation, sightseeing, and cultural experiences. With optional activities tailored to our energy levels, incredible food, and insights into local traditions, I always felt safe and heard. The program was flexible, adapting to our needs, especially when some of us needed a break. The short hikes to temples and the peaceful countryside were a highlight—such a beautiful contrast to the cities.
ZSUSZA:

You ladies are like the third eye. Your passion and energy were palpable, making the trip exceptional.
JACKY:

Having never done a group trip or been to India, I wasn’t sure what to expect. The trip was well-organized, with plenty to see and do. You need an open mind to embrace everything. You don’t have to be a yoga expert—Theresa’s approach is flexible and works for all levels. The sightseeing was incredible. In just two weeks, I felt like I got a real taste of India. It’s busy, noisy, and overwhelming at times, but fascinating. The temples and rituals were endless, and the passion of the Indian people is infectious. There are plenty of moments to pause and reflect. We traveled by minibus from city to city—long journeys that offered a great way to see the country. It might not be for everyone, but I felt safe throughout. Things may not always go as planned in India, but there’s always a solution. I highly recommend the trip.