Friday nights - Summer 2026 

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May 29th

June 26th

July 24th

August 28th

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URC HALL, Rusthall, Tunbridge Wells

Arrive from 6.45pm | Practice 7.00–8.30pm​​

 

A full-moon Friday night practice of deep rest.

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In a world that constantly asks us to do more, yin yoga offers something quietly radical: the chance to slow right down.

 

Yin yoga is a gentle, floor-based practice where postures are held for longer, allowing the body to soften rather than strive. Instead of stretching muscles, we work with the deeper connective tissues — supporting joint health, circulation, and flexibility over time. Just as importantly, yin gives the nervous system permission to settle.

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This is not about effort or achievement. It’s about learning how to rest well.

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Each session takes place around the time of the full moon, a natural pause point in the month. Across cultures, the full moon has long been associated with illumination, release, and completion — a moment to notice what feels full, and what’s ready to be let go.

 

You don’t need to believe anything in particular for this to be meaningful; it simply offers a gentle rhythm for reflection and rest.

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The sound bath weaves through the practice and into the final rest, using instruments such as singing bowls and subtle tones to support deep relaxation. Sound works on the body at a subtle level, helping quiet mental chatter, ease stress, and guide the body towards a calmer, more restorative state. Many people leave feeling grounded, spacious, and deeply nourished — often sleeping better afterwards.

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This 90-minute session is an invitation to close the week and the lunar cycle consciously, release held tension, and step into the weekend feeling steadier and more at ease. No experience is needed. You don’t need to be flexible, calm, or “good at relaxing”. Just arrive as you are.

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Investment - £25 single session, £75 for the four sessions   (recommended for unfolding depth)

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LIMITED SPACES, ​​Pre booking essential 

 

The Yin Yoga is suitable for all levels, including beginners

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Important note:

By booking and attending this session, you confirm that you are fit to participate in gentle yin yoga and a sound bath experience. Sound baths involve sustained tones and vibrational instruments which may not be suitable for everyone.

 

Please consult your GP before attending if you:

• have epilepsy or a history of seizures

• have a pacemaker or implanted medical device

• are pregnant

• experience severe sound sensitivity, tinnitus, or migraines triggered by sound

• have a serious heart condition

• are currently experiencing acute mental health difficulties​

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If you are unsure whether this session is appropriate for you, please contact me in advance.

During the session, you agree to take responsibility for your own wellbeing. You may choose to sit up, use earplugs, move position, or leave the room at any time.

 

Better Life Yoga accepts no liability for injuries or adverse reactions resulting from undisclosed medical conditions.