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Twist Pose

In person yoga classes in Rusthall


Tuesday 9.30am - 10.30am 

St Paul's Church Centre, Rusthall, TN4 8RE

Tuesday 7.30pm - 8.30pm 

URC Hall, Manor Road, Rusthall, TN4 8UD

Thursdays 6.30pm - 7.30pm  

URC Hall, Manor Road, Rusthall, TN4 8UD

To book see link below

I also teach a class at the Yoga House in Tunbridge Wells

please book here 

Wednesdays 7.45 - 8.45pm 

Live online class Schedule

Tuesdays 9.30am - 10.30am 

Thursdays 6.30 - 7.30pm

£6 drop in price for online classes please book online below or contact me at for my bank details.


All new students need to complete my health form in advance of their first class, you can download here 



"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "


"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.


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