Yoga Classes
In-person classes are currently suspended whilst I am away travelling.
I am taking some time out to explore the world staying at yoga centres/ashrams and using the opportunity to deepen my personal practice.
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In the meantime, you can follow me and listen to my free meditations on the Insight Timer app (see below)
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I am available for one to one to classes online.
Please click here for more details.
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Watch this page for details of special one off classes.
Retreats...
I ​​I am running a yoga retreat weekend in August 2025 in the UK please click here for details.​
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In February 2026, I am running a special women only retreat in South India, the 2026 departure is now SOLD OUT. Please click here for details in case you'd like to join for 2027 .​​
In March 2026 I will be taking a group of adventurous travellers to North India for a spiritual and cultural yoga journey, you can find out more about that here.
To follow my progress ....
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Facebook -betterlifeyogauk
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Instagram - @betterlifeyogauk
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE