Yoga Classes
This winter 2026, I am running a series of yin yoga and sound healing sessions in Tunbridge Wells, Kent, you can find out more here
And I will be running a special series of 9 online yoga classes throughout November, December and January. Click here for the details.
You can also follow me and listen to my free meditations on the Insight Timer app (see below)
I am available for one to one to classes online.
Please click here for more details.
Retreats...
In December 2026, I am offering a winter day retreat to encourage deep rest at a lovely venue in Ashford, Kent. You can find out more here
In March 2027, I will be taking a group of adventurous travellers to North India for a transformative spiritual and cultural yoga journey. You can find out more about that here.
In September 2027, I will be hosting a group of women for a luxury retreat experience in Bali.
You can find out more here.
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE