YOGA CLASSES
The Chakra series
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Join online, or in person in Rusthall, Tunbridge Wells, Kent
For seven weeks, starting Thursday 18th July 2024
6.30pm - 7.30pm
If you are feeling a bit stuck, a bit tired, feeling unmotivated, lacking in joy and a sense of fun, or you feel anxious or depressed. Or maybe you are unable to speak your mind, or you feel you lack inner wisdom and intuition then this is the yoga course for you.
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Join me for a special seven week yoga course unblocking the power of the chakras.
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The chakras are the energy centres of the body. They govern how we show up in the world, so working with the chakras can be a very powerful practice.
In the seven week series, each week we will focus on a different chakra. Using yoga practices and a special meditation for each chakra, we will open the energetic body allowing us to live to our fullest potential.
No previous experience is required, the yoga will be adaptable and suitable for all levels.
The course will start on Thursday 18th July and run for seven consecutive weeks until the end of August.
You can join in person or online live, or catch up with the recordings. Everyone attending will have lifetime access to the recordings.
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CHAKRA YOGA COURSE
STARTS THURSDAY 18th July 2024
6.30pm - 7.30pm
URC Hall, Manor Road, Rusthall, TN4 8UD or online
£99 in person
£70 online
All new students need to complete my health form in advance of their first class, you can download here
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE