FULL MOON YOGA CLASSES
Monthly on the Saturday nearest the full moon
9am - 10.15am (UK time)
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Saturday 19th October
Saturday 9th November
Saturday 14th December
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Broadcast live via Zoom, all classes will be recorded, edited and uploaded to a private you tube channel. All participants will receive lifetime access to the recordings.
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As the days get shorter and colder, it can be a special time to tap into the feminine lunar energy that is so strong around the time of the full moon.
For the last quarter of 2024, once a month on a Saturday morning we will meet online to dive into yogic practices to support the energy of the full moon of that month. We start in October with the biggest superman of 2024 in Ashwini offering us the opportunity to consider seva (service to others) prosperity and good fortune!
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Taking inspiration from Jyotish (Vedic Astrology) and working with goddess energies from the Tantra tradition, I will be offering a full spectrum class encompassing yoga asana, breath work, mantra and meditation. Suitable for all levels, including beginners. Everyone is welcome.
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Just £45 for the series of three classes.
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TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE