YOGA CLASSES

All classes are currently virtual live classes due to Covid 19

TUE

BEGINNER YOGA

9.30am - 10.30am

Brabourne and Smeeth Hall 

Contact me to book this virtual class or book through the link below.

£6 drop in per class

wed

flow yoga

8.10pm - 9.05pm

Liberty Wellbeing Studio, Ashford

Book through www.libertywellbeing.co.uk

thu

flow yogA

1.00pm -1.55pm

Liberty Wellbeing Studio, Ashford

Book through www.libertywellbeing.co.uk

thu

flow yoga

6.00pm -6.55pm

Liberty Wellbeing Studio, Ashford

Book through www.libertywellbeing.co.uk

thu

flow yoga

7.45pm - 8.40pm

WI Hall, Kennington, Ashford

THIS CLASS IS CURRENTLY CANCELLED

TESTIMONIALS

"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "

ELEANOR

"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.

SOPHIE