ONE TO ONE CLASSES

If getting to a class in ‘normal’ hours is not available to you or perhaps you are living with a condition or injuries that you feel would not be easily accommodated in a group class, then maybe a one to one class is for you.

How does it work?

We can work with any aspect of yoga that interests you – yoga asana, pranayama (breath work) or meditation or a mixture of all three! Or maybe with your yoga practice you want to work on a specific area like your backbends, flexibility, strength, hips, shoulders, core or balance. Whatever it is in a one to one class you can focus on the areas you need much more effectively than you can in a group class.

Working with a teacher one to one gives you a fantastic opportunity for personal targeted support and guided growth and progression.

One to one 60 min classes cost £50 as a one off or £45 per class if you advance book a series of at least 5 classes in block. 

All classes are currently being delivered via Zoom

 

TESTIMONIAL

"Theresa has been working with me for about 6 months now. We concentrate mainly on breath work and meditation. The work is varied, from chakra work to yoga sleep (nidra), from meditation on a candle flame, to chanting. It has been very beneficial to me. I look forward to it each week. The work stretches me, but is also enjoyable. Theresa is very encouraging. 

I have also done some of her themed workshops, incorporating Hatha yoga, and have also enjoyed those. I highly recommend Theresa's yoga teaching. "

CLAIRE

TESTIMONIAL

"Theresa has been working with me for about 6 months now. We concentrate mainly on breath work and meditation. The work is varied, from chakra work to yoga sleep (nidra), from meditation on a candle flame, to chanting. It has been very beneficial to me. I look forward to it each week. The work stretches me, but is also enjoyable. Theresa is very encouraging. 

I have also done some of her themed workshops, incorporating Hatha yoga, and have also enjoyed those. I highly recommend Theresa's yoga teaching. "

CLAIRE