ONE TO ONE CLASSES
If getting to a class in ‘normal’ hours is not available to you or perhaps you are living with a condition or injuries that you feel would not be easily accommodated in a group class, then maybe a one to one class is for you.
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How does it work?
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We can work with any aspect of yoga that interests you – yoga asana, pranayama (breath work) or meditation or a mixture of all three! Or maybe with your yoga practice you want to work on a specific area like your backbends, flexibility, strength, hips, shoulders, core or balance. Whatever it is in a one to one class you can focus on the areas you need much more effectively than you can in a group class.
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Working with a teacher one to one gives you a fantastic opportunity for personal targeted support and guided growth and progression.
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Currently, I am offering 60 minutes one to one classes via zoom, the cost is £55 for a one off session or £45 if you advance book a series of at least 5 classes in block.
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I offer a free no obligation 10 - 15 mins telephone consultation to discuss your requirements please email me to get in touch. This ensures I can tailor my class to suit your needs.
TESTIMONIAL
"Theresa has been working with me for about 6 months now. We concentrate mainly on breath work and meditation. The work is varied, from chakra work to yoga sleep (nidra), from meditation on a candle flame, to chanting. It has been very beneficial to me. I look forward to it each week. The work stretches me, but is also enjoyable. Theresa is very encouraging.
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I have also done some of her themed workshops, incorporating Hatha yoga, and have also enjoyed those. I highly recommend Theresa's yoga teaching. "
CLAIRE
TESTIMONIALS
"I am very much enjoying one to one classes with Theresa. The sessions are very beneficial to me as they are personalised and combine Yoga, Meditation and Mindfulness. Theresa has designed a unique Yoga set which is tailored to my specific needs. We are also working on linking Pranayama breathwork with Meditation.
All in all, I would highly recommend classes with Theresa. "
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"Theresa has been working with me for about 6 months now. We concentrate mainly on breath work and meditation. The work is varied, from chakra work to yoga sleep (nidra), from meditation on a candle flame, to chanting. It has been very beneficial to me. I look forward to it each week. The work stretches me, but is also enjoyable. Theresa is very encouraging.
I highly recommend Theresa's yoga teaching. "
CLAIRE