​​How does it work?
​​We can work with any aspect of yoga that interests you – yoga asana (both hatha and yin) pranayama (breath work) or meditation, mantra or a mixture of all of them.
Or maybe with your yoga practice you want to work on a specific area like your backbends, flexibility, strength, hips, shoulders, core or balance. Whatever it is in a one to one class you can focus on the areas you need much more effectively than you can in a group class.
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Working with a teacher one to one gives you a fantastic opportunity for personal targeted support and guided growth and progression.
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Currently, I am offering one to one classes online, these are the options available:
BRONZE - £60
One to One class for 60 mins on what's app, includes short consultation by text before to discuss specific requirements.
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SILVER - £99
One to One class for 75 mins on zoom, includes a consultation up to 15 mins to discuss requirements before class, and lifetime access to the class recording uploaded to a private you tube link for you.
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GOLD - £120
One to One class for 75 mins on zoom, includes a consultation up to 15 mins to discuss requirements before class, a personalised meditation and mantra practice and lifetime access to the class recording uploaded to a private you tube link for you.
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PLEASE EMAIL ME to book a session or ask any questions.
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TESTIMONIALS
"I am very much enjoying one to one classes with Theresa. The sessions are very beneficial to me as they are personalised and combine Yoga, Meditation and Mindfulness. Theresa has designed a unique Yoga set which is tailored to my specific needs. We are also working on linking Pranayama breathwork with Meditation.
All in all, I would highly recommend classes with Theresa. "
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"Theresa has been working with me for about 6 months now. We concentrate mainly on breath work and meditation. The work is varied, from chakra work to yoga sleep (nidra), from meditation on a candle flame, to chanting. It has been very beneficial to me. I look forward to it each week. The work stretches me, but is also enjoyable. Theresa is very encouraging.
I highly recommend Theresa's yoga teaching. "
CLAIRE