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Theresa Childs pose Yoga Rishikesh _edited.jpg
Theresa half lotus yoga pose Rishikesh.jpg

Meditation Classes

In-person classes are currently suspended whilst I am away travelling.

 

I am taking some time out to explore the world staying at yoga centres/ashrams and using the opportunity to deepen my personal practice.

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In the meantime, you can follow me and listen to my free meditations on the Insight Timer app (see below)

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am available for one to one to classes online.

 

Please click here for more details.

Retreats...

I ​​I am running a yoga retreat weekend in August 2025 in the UK please click here for details.​

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In February 2026, I am running a special women only retreat in South India,  the 2026 departure is now SOLD OUT, but click below to learn more and maybe join us in 2027.

Please click here for details.​

 

In  March 2026 I will be taking a group of adventurous travellers to North India for a spiritual and cultural yoga journey, you can find out more about that here.

 

To follow my progress please go to https://www.facebook.com/betterlifeyogauk Instagram - @betterlifeyogauk

Yoga Retreat India Golden Temple
Yoga Retreat India Golden Temple

Online Meditation

Meditation classes
Theresa half lotus yoga pose close up Rishikesh.jpg

TESTIMONIAL

"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but

felt so positive after your class, you are  an excellent teacher." 

JANE

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