​​​About the Retreat...​

 

A Journey Through the Himalayas

 

Step off the beaten path and into one of the most remote and breathtaking landscapes on earth. 

This two-week retreat takes you deep into the Spiti Valley, India’s “Little Tibet,” where rugged mountains, ancient monasteries, and star-filled skies set the stage for inner and outer exploration.

 

Our adventure begins in Manali, where daily yoga, meditation, and village walks ease you into mountain life. From there, we travel across dramatic high passes into Spiti, a world of stark beauty, prayer flags, and timeless traditions.

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You’ll:

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• Trek to Chandertal (Moon Lake), a sacred site of shimmering blue waters at 4,300m.

• Explore Kye Monastery and meet the monks who keep Tibetan Buddhist traditions alive.

• Visit Kibber, one of the highest inhabited villages on earth.

• Fossil-hunt in Langza and wander through the quiet lanes of Komik, home to one of the world’s highest monasteries.

• Meditate at the 1,000-year-old Tabo Monastery, a UNESCO heritage treasure.

• Drive across vast valleys and high mountain passes where snow-capped peaks touch the sky.

• Experience a hawan (fire ceremony) with local priest in Manali 

• Explore local Himalayan villages and learn about the local ancient mountain culture 

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Adventure Meets Stillness

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Every day balances movement with mindfulness—morning yoga, breathwork, and guided meditations woven into hikes, monastery visits, and cultural encounters. Think spiritual practice under Himalayan skies and silent moments of reflection beside mountain waterfalls and views to awaken your spirit.

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Your Hosts:  

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Theresa, founder of Better Life Yoga, transitioned from a corporate background to holistic wellness after experiencing the transformative benefits of yoga. She’s trained in Yoga, Ayurveda, Mindfulness, Meditation, Pranayama, Mantra, Sound healing, and Vedic wisdom, spending time in ashrams in India, the UK, and Australia. Passionate about sharing her love of yoga, travel, and other cultures, she’s explored over 35 countries and recently solo-travelled across the world, inspiring others to embrace new perspectives and experiences. Theresa has spent over 18 months living in India (in total) and is passionate about sharing its culture, wisdom and natural beauty. 

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Chhape Ram, founder of Open Lotus Yoga Retreats, is a Trekking and Tour guide with over 30 years experience, a qualified kundalini yoga teacher and owner of our mountain yoga hideaway in Manali. Chhape ji grew up in these mountains and he is enthusiastic to share the mountain peoples culture, and the wisdom of these ancient mountains and the secrets they hold! 

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Why Join?

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This retreat is for adventurous souls who crave more than just sightseeing. It’s a chance to:

 

• Challenge yourself at altitude and on scenic treks.

• Connect deeply with the landscape, culture, and local people.

• Find stillness and strength through yoga and meditation in extraordinary places.

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No advanced yoga experience is needed—just curiosity, courage, and a love for adventure.​

The yoga asana classes will be gentle, suitable for all levels including complete beginners. 

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The trekking included is moderate, up to four hours a day. It suitable for people in good general fitness, the mountain paths can be a little hilly at times and a good head for heights is helpful when in the mountains! 

 

GROUP SIZE - ​To ensure an intimate experience, the group size will be a min of 6, max of 12.

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ACCOMMODATION DETAILS 

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Twin share or Single Rooms (additional cost) with attached bathrooms, in three star accommodation 

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Chandigarh      1 Night  (Day 1) 

Manali              4 Nights in Yoga Hotel  (Day 2 to Day 5)

Kaza                  3 Nights  (Day 6 to Day 8 )

Tabo                 2 Nights (Day 9 and 10 )                   

Kaza                 1 Night (Day 11)

Manali             2 Nights in Yoga Hotel (Day 12 and 13) pictured below

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