Yoga Retreat Day
Step into a year of abundance
18th January 2020
10am - 4pm
Join me in the beautiful setting of Penstock Barn, at Brabourne (near Ashford Kent) for a positive, beautiful start to 2020.
With the theme of ‘A year of abundance’ we will be working through a variety of yoga, meditation and journaling practices evoking the spirit of Lakshmi – the Hindu goddess to set ourselves up for an epic 2020!
The day includes a two-course nourishing vegetarian buffet lunch and teas and coffee.
£85 standard price
Limited spaces available
Contact me for booking details or book online.
YOGA & WELLNESS RETREAT
1st – 3rd May 2020
AT AYLESFORD PRIORY, Nr Maidstone, Kent
Experience the power of this ancient site of pilgrimage and allow yourself this gift of a weekend to unplug and reconnect with yourself.
Take time out to enjoy yoga practices to balance the three doshas: vata, pitta and kapha (an opportunity to learn about Ayurveda and the three doshas is also included), with meditation, pranayama, and a pottery class all included!
Arrive from Friday night at 4pm - Finish at 4pm on Sunday.
The retreat weekend will have a maximum of 12 participants.
The cost includes simple clean accommodation on site, three yoga classes, two bedtime meditation/sound healing sessions, and two (optional!) early morning pranayama/meditation classes. Bonus activity included - group pottery class at Aylesford School of Ceramics.
All food is included; we will be dining in the ancient Pilgrims Hall on a private table and we will enjoy supper together on Friday night, breakfast, 3 course lunch, tea and cakes and supper on Saturday, then breakfast and a three-course lunch on Sunday.
Early bird price - Pay £75 deposit by 31 December 2019 to secure these prices
Shared twin room - £275
Single room - £299
Balance is due 1st February 2020
Please note - all the rooms share bathrooms there are no private facilities, but all rooms have basins, towels and toiletries provided.
Reviews from previous retreats by Theresa
“A lovely, restorative day ….very uplifting!”
“Very well planned, organized. Liked it was for everyone, for all
abilities. Reinforced my love for yoga"
“Your professional attitude really brings a lovely feel to yoga sessions"
"It was such a lovely relaxing day, perfect in every way"
"Love your rounded approach: yoga, meditation, breathing - very heartfelt"