'FIND YOUR LIGHT'
Yoga retreat day
Saturday 6th November, 10.30am - 4.00pm
Chafford Park Estate, Ashurst, NR Tunbridge Wells, TN3 9UR
The dark days of winter can be a challenging time for us, so gift yourself a day to embrace the changing seasons and find your inner light in the dark.
Inspired by the Hindu festival of Diwali (which is taking place just a few days before) we will use powerful ancient practices to restore our inner light, our inner joy and our inner harmony.
The day will include yoga (including restorative yoga and yoga nidra), pranayama, meditation, a mindful walk (weather permitting), chanting and a chance to relax and enjoy the company of likeminded yogis during lunch.
Rejuvenate your mind, body and soul at this lovely venue in the heart of the Kent countryside. Our retreat day will be taking place in the newly converted hop barn, with its high ceiling and fairy lights, and its location in the middle
of a private estate it's a quiet and beautiful place to come and spend the day.
Cost £85 pp (includes tea/coffee chai bliss balls on arrival and tea and cake in the afternoon). Please bring a light lunch with you.
“A lovely, restorative day ….very uplifting!”
“Very well planned, organized. Liked it was for everyone, for all
abilities. Reinforced my love for yoga"
“Your professional attitude really brings a lovely feel to yoga sessions"
"It was such a lovely relaxing day, perfect in every way"
"Love your rounded approach: yoga, meditation, breathing - very heartfelt"