✨Returning to Yourself, A Yoga Workshop to Rediscover the Wise Women Within✨
Saturday 6th June 2026
2 - 5pm
The Yoga House, Tunbridge Wells, Kent
Midlife can feel like a crossroads.
Perhaps you’re navigating change — children growing up, ageing parents, shifting identity, career questions, hormonal transitions, or simply a quiet sense of “Is this it?”
This three-hour workshop is a condensed version of the teachings recently shared on my midlife retreat — created as a space to pause, breathe, and reconnect with yourself.
During the afternoon we will explore:
-
Gentle Yin Yoga to soften and release
-
Breathwork to steady the nervous system
-
Meditation and mantra for clarity and grounding
-
Deeply nourishing Yoga Nidra
-
Guided journaling and reflective contemplation
This is not about fixing yourself. It’s about remembering yourself.
Midlife is not a crisis — it is a threshold. A powerful and often overlooked initiation into wisdom, self-trust and authenticity. When we slow down enough to listen, this stage of life can become one of deep clarity and renewed purpose.
If you’re feeling stretched, uncertain, or simply in need of space to reflect, this workshop offers practical tools and a supportive environment to help you reset and realign.
Come as you are. Leave feeling steadier, clearer and more connected.
Investment - £45
LIMITED SPACES, Pre booking essential
Suitable for all levels, including beginners
Important note: This is a workshop for women aged 45 plus, no upper age limit
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE