Sunday 14th June 2026 - Wednesday 24th June 2026

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BALI, INDONESIA

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10 nights in Two Centres - Ubud and Lovina

5 Nights in an elegant and tranquil Ubud Yoga Hotel (The cultural and yoga capital of Bali) 

5 Nights in a luxury retreat centre near Lovina (North Bali coast)

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Meals included - breakfast x 10, lunch x 6, dinner x 5

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About the Retreat...

Welcome to SomaShakti — a transformational retreat in the heart of Bali where ancient wisdom meets sacred embodiment.  This is your invitation to reclaim rest, nourish from within, and awaken the life force (Shakti) that flows through your body, breath, and spirit.

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Whether you’re feeling depleted, disconnected, or simply ready to deepen your self-care, this immersive journey weaves together the healing power of Yoga, Ayurveda, sacred rest, and feminine embodiment.

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Ayurveda is an ancient Indian system of medicine that promotes holistic healing by balancing the body, mind, and spirit through natural remedies, diet, and lifestyle practices. This retreat is based on the three pillars of wellbeing in Ayurveda - Sleep (Soma), Nutrition (Soma + Shakti), and Energy (Shakti).

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With exciting and profound activities included in Ubud and time for rest for Lovina, the retreat offers the opportunity to rest, reset, rejoice and find your inner joy and fun!

 

This retreat is a chance to:

 

• Reset your nervous system with deep rest rituals

• Learn about how nutrition is individual and learn what could work for you.

• Reignite your vitality and energy through conscious movement, breath, and stillness

• Use the power of the New Moon and rituals to set intentions for your best future

• Explore the natural beauty and culture of Bali, with options to hike up a volcano, visit temples, head to the ocean for dolphin spotting, snorkelling, or visit the stunning waterfalls, hot springs, coffee and rice plantations. ​

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YOUR HOSTS:  Theresa and Beccy, who have both spent over three months exploring  Indonesia and are passionate about sharing its culture, wisdom and natural beauty. 

 

Theresa, founder of Better Life Yoga, transitioned from a corporate background to holistic wellness after experiencing the transformative benefits of yoga. She’s trained in Yoga, Ayurveda, Mindfulness, Meditation, Pranayama, Mantra, Sound healing, and Vedic wisdom, spending time in ashrams in India, the UK, and Australia. Passionate about sharing her love of yoga, travel, and other cultures, she’s explored over 35 countries and recently solo-travelled across the world, inspiring others to embrace new perspectives and experiences. 

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Beccy is an Ayurvedic Wellness Coach, Ayurvedic massage therapist, and yoga teacher dedicated to guiding men and women back to balance through natural, holistic practices. Her own journey - moving through her 50s, the challenges of menopause, and the exhaustion of burnout - led her to the transformative wisdom of Ayurveda. Now, through Tranquil Roots Wellness, she shares the time-tested tools that helped her heal: simple, sustainable practices that support balance, clarity, and grounded wellbeing. 

 

​WHO CAN COME?

 

• Women of any age ready to soften, receive, and reconnect with their essence

• Seekers, healers and yoga lovers craving nourishment

• Anyone in burnout or transition — needing sacred pause and realignment

• Souls longing for deeper sleep, clarity, balance and energy

• Women who want to enjoy the highlights of Bali with other women in a fun, transformative and supportive environment 

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The yoga asana classes will be gentle, suitable for all levels including complete beginners. 

 

GROUP SIZE - ​To ensure an intimate experience, the group size will be a min of 6, max of 14.

 

ACCOMMODATION DETAILS 

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Ubud, South Bali

 5 nights DELUXE Ensuite AC accommodation in a serene and central Ubud Yoga hotel.

Our hotel has swimming pools, spa and cooking school on site.