WORKSHOPS AND EVENTS
A happy afternoon of yoga, hiking, picnic and meditation
Saturday 14th August 2021
Rusthall, Near Tunbridge Wells
12pm - 3pm/3.30pm
With thanks to Tunbridge Wells Commons Conservators, I have been granted permission to run a yoga event at this special site.
Join me at 12pm at Rusthall's Happy Valley for a picnic and group meditation on these ancient rocks. We will then enjoy a hike through Happy Valley and explore some of the amazing history and grounding energy of the other rocks in the area. This site of special scientific interest has many highlights and we will explore some of them before retreating to a beautiful (and quiet) meadow in the middle of the common for a 30 minute yoga class.
Please bring your own picnic!
COST - £25 Per Person
I will donate £5 per person to the Tunbridge Wells Commons Conservators so they can preserve this beautiful space for future generations.
This event will go ahead unless the weather is really terrible so please bear that in mind when booking!
Full Moon Women's Circle
Monthly on the Sunday nearest the full moon: 7.30pm - 9pm
Broadcast live via Zoom
Free - donations encouraged in support of the charity refugee women
Join your fellow yogi sisters once a month on the Sunday closest to the full moon to fully embrace the feminine energy of the moon and enjoy the company of other likeminded women.
Theresa and Pernilla will guide you through yin yoga, breathwork, meditation, mantra and chanting, we will each have the opportunity to select a goddess oracle card and an opportunity to journal and share (if you want to).
Theresa and Pernilla will be offering this monthly for free but would encourage you if you are able to donate to support
refugee women in the UK.
Please make your donations here
“Theresa's passion for yoga is evident, her sessions are well planned and varied. During times of personal
difficulty her yoga has been beneficial to my well-being."
“Thank you for the fabulous workshop today. It really lifted my spirit. I felt so calm and happy afterwards.
It was empowering and I feel I am ready to take the world on"