YOGA FOR ANXIETY AND DEPRESSION
18th July 2020
2.00pm to 5.00pm
At Liberty Wellbeing Studio, Ashford
For many of us the hectic pace of modern life, conflicting demands on our time, global and domestic issues, societal changes perpetuated from social media which can instil a feeling of lack of community, as well as feelings of unworthiness that we cannot attain the ‘perfect’ life, can leave many of us anxious and depressed.
At its heart, yoga can been seen as a psychology – a means of working with the mind, body, emotions and soul. When we stop identifying with the physical plane and release our gripping to the material world we can reduce our suffering.
Combining ancient eastern philosophies with the modern western psychological thought, join Theresa for this three hour workshop where we will aim to use the practice of yoga to rebalance and reset.
NB This workshop is not suitable for people suffering from severe mental health issues. Please seek professional advice if you need to. The teachings from yoga should be considered as complimentary to other treatments. Please note Theresa is a yoga teacher, not a trained therapist or councillor.
This 3 hour workshop costs just £42. This covers a 3 hour workshop and refreshments. Advance booking is essential. To book simply click here
“Theresa's passion for yoga is evident, her sessions are well planned and varied. During times of personal
difficulty her yoga has been beneficial to my well-being."
"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but
felt so positive after your class, you are an excellent teacher."