New Year, New You and yoga resolutions

December 30, 2016

New Year is a time for resolutions and what if your resolution is to make more time for yoga. 


Personally, I find I can commit 30 - 60 minutes a day to my yoga practice if I get up earlier and do my practice before work. Some days I might only manage 15 - 20 mins and that's fine for me, even with a shorter practice I notice how it sets me up for the day and I move through the day with more ease.


However, that time of the day may not work for you depending on your lifestyle, job and other commitments, so find a time that you can dedicate to yourself whenever it works for you. 


This useful article gives you some further pointers to enable you to make your resolution last more than a few weeks.





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