Please enjoy this free meditation practice (14 mins)
words by Theresa Samworth, music by Tom J Downing
You can listen to other free meditations I have written on the insight timer app
Virtual Pranayama and Meditation classes via zoom
Thursdays 7.15pm - 8pm
£6 drop in price book online below or contact me at
firstname.lastname@example.org for my bank details.
Monthly payment plan - For £35* a month attend any of my live online meditation or online yoga classes, have unlimited access to my classes on my private you tube channel and get 10% off all workshops.
*Due to holidays there could be up to 6 weeks in a 12 month period where we will not have a live class, you will have access to the you tube classes
"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but
felt so positive after your class, you are an excellent teacher."