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MEDITATION CLASSES

Meditation

 

Please enjoy this free meditation practice (14 mins)

words by Theresa Samworth, music by Tom J Downing

You can listen to other free meditations I have written on the insight timer app 

 

Timetable

Virtual Pranayama and Meditation classes via zoom

Last class will be Thursday 22nd June 2023

Thursdays  7.45pm - 8.30pm 

£6 drop in price book online below or contact me at

betterlifeyoga@yahoo.com for my bank details.

Confidence meditation

TESTIMONIAL

"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but

felt so positive after your class, you are  an excellent teacher." 

JANE

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