Please enjoy this free meditation practice (14 mins)
words by Theresa Samworth, music by Tom J Downing
You can listen to other free meditations I have written on the insight timer app
Virtual Pranayama and Meditation classes via zoom
Last class will be Thursday 22nd June 2023
Thursdays 7.45pm - 8.30pm
£6 drop in price book online below or contact me at
email@example.com for my bank details.
"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but
felt so positive after your class, you are an excellent teacher."