MEDITATION CLASSES
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Please enjoy this free meditation practice (14 mins)
words by Theresa Samworth, music by Tom J Downing
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You can listen to other free meditations I have written on the insight timer app
Timetable
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Classes are currently suspended whilst I am away travelling.
I am taking some time out to explore the world staying at yoga centres/ashrams in India, Australia and Thailand. I’m also undertaking further training in sound healing, yoga & ayurveda.
To follow my progress please go to
https://www.facebook.com/betterlifeyogauk
Instagram - @betterlifeyogauk
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I am running a yoga retreat weekend in July 2024 in the UK please click here for details
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In March 2025 I will be taking a group of students to North India for a spiritual and cultural journey, you can find out more about that here.
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TESTIMONIAL
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"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but
felt so positive after your class, you are an excellent teacher."
JANE