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Please enjoy this free meditation practice (14 mins)

words by Theresa Samworth, music by Tom J Downing


You can listen to other free meditations I have written on the insight timer app 



Classes are currently suspended whilst I am away travelling.


I am taking some time out to explore the world staying at yoga centres/ashrams in India, Australia and Thailand. I’m also undertaking further training in sound healing, yoga & ayurveda. 


To follow my progress please go to 

Instagram - @betterlifeyogauk

I am running a yoga retreat weekend in July 2024 in the UK please click here for details 

In March 2025 I will be taking a group of students to North India for a spiritual and cultural journey, you can find out more about that here. 

Confidence meditation


"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but

felt so positive after your class, you are  an excellent teacher." 


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