Please enjoy this free meditation practice (14 mins)

words by Theresa Samworth, music by Tom J Downing

You can listen to other free meditations I have written on the insight timer app 



Virtual Pranayama and Meditation classes via zoom

Thursdays  7.15pm - 8pm 

(no class on the 2nd or 16th June 2022)

£6 drop in price book online below or contact me at for my bank details.

Monthly payment plan - For £35* a month attend any of my live online meditation or online yoga classes, have unlimited access to my classes on my private you tube channel and get 10% off all workshops. 

*Due to holidays there could be up to 6 weeks  in a 12 month period where we will not have a live class,  you will have access to the you tube classes 

Confidence meditation


"I must tell you what a wonderful lesson it was, I wasn't in the best frame of mind this morning, but

felt so positive after your class, you are  an excellent teacher."