WEEKLY CLASSES

 

 

 

 

Tues 9.30am - 10.30am  Beginners Yoga, Brabourne and Smeeth Hall 

Contact me at betterlifeyoga@yahoo.com to book your place for the 6 week term (£36)

Weds 8pm - 9pm                 The Studio, Monument Way, Willesborough, Ashford TN24 0HB*

Thurs 1pm - 2pm                  The Studio, Monument Way, Willesborough, Ashford TN24 0HB* 

Thurs 6pm- 7pm                   The Studio, Monument Way, Willesborough, Ashford TN24 0HB*

Thurs 7.30pm  - 8.30pm   Spearpoint, Kennington, Ashford* 

* please book these four classes through https://libertywellbeing.info/yoga-classes/

One to one classes also available, please email me for further details

WORKSHOPS AND EVENTS

Saturday 25th Jan 2020     Chakra Yoga Workshop at Liberty Wellbeing Studio, Ashford

The Chakra system originated in India over 4,000 years ago. The Chakra system is a map of the human energy field. There are seven main chakras that are related to different areas in the body and brain and during this afternoon workshop we will learn more about the Charkas and as well as exploring yoga poses and meditation to help to unblock these areas of energy. When we have strong and balanced chakras our energy flows through us and we can live life to our fullest potential.
This 3-hour workshop from 2 – 5pm costs just £42 and includes refreshments. Advance booking is essential.

To book www.libertywellbeing.co.uk/chakrayogaworkshop

 

Saturday 21st March 2020  'Spring Equinox' Yoga workshop at Liberty Wellbeing Studio, Ashford

Our yoga workshop will be taking place just after the spring equinox on the 20th of March. Spring Equinox celebrates the renewed life of the Earth that comes with the Spring. It is a solar festival, celebrated when the length of the day and the night are equal. This turn in the seasons has been celebrated by cultures throughout history who held festivals for their gods and goddesses at this time of year. Also known as the Vernal Equinox, Ostara, or the first day of spring, this is a time to celebrate new life, awakening, fertility, coming out of the winter, and most of all, balance. During this two hour workshop we will be looking at ways through yoga, pranayama and meditation to tap into the beautiful renewing energy of the spring equinox.

Early bird price £25 (book by the 13th March) or £30 advanced price ( booking in advance is essential) includes refreshments.